Meditation

I have several videos below where I guide the viewer through meditations. Each video is about 5 minutes long. These are great for helping keep centered during a stressful day. 

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All Videos

All Videos
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I am excited to share some meditation moments with you all. This is in response to the high number of individuals that I connect with, who do not meditate or practice mindfulness in any way and struggle with knowing how to start. 

PEOPLE. Calming th

I am excited to share some meditation moments with you all. This is in response to the high number of individuals that I connect with, who do not meditate or practice mindfulness in any way and struggle with knowing how to start. PEOPLE. Calming th

07:47
Play Video
Body Scan Meditation

Body Scan Meditation

04:16
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Breathing Out Love Meditation

Breathing Out Love Meditation

04:18
Play Video
Guided Imagery MeditationArtist Name
00:00 / 20:18
Feeling Focused Active MeditationArtist Name
00:00 / 06:01
Playful Breath Active MeditationArtist Name
00:00 / 05:47